Michael Southern is a dedicated fitness enthusiast, combat veteran, and passionate advocate for strength training. As a combat veteran, he has experienced the importance of physical fitness firsthand and understands the transformative power it can have on one's life.

Balancing the responsibilities of being married and a proud parent, he has integrated fitness and strength training into his daily routine. Recognizing the profound impact that these practices have had on his own life, he is committed to sharing his knowledge and inspiring others to prioritize their health and well-being.

With a deep passion for fitness and strength training, he has spent years honing his expertise and exploring various training methodologies. He has a wealth of experience in both traditional fitness and the specialized realm of strongman training. Through his own journey, he has discovered the incredible physical and mental benefits that come from pushing the limits of strength and achieving personal records.

Beyond his personal pursuits, he finds joy in teaching others about fitness and sharing his knowledge through writing. He believes in the power of education and empowering individuals to take control of their own health and fitness journey. Through his engaging and informative content, he strives to break down complex concepts and make fitness accessible to individuals of all backgrounds and experience levels.

By blending his expertise in fitness, strength training, and is unique perspective as a combat veteran and family person, he brings a well-rounded approach to his teachings. He understands the importance of tailoring fitness to fit individual needs, goals, and circumstances, and provide guidance and support to help others reach their fullest potential.

He is dedicated to helping individuals unlock their physical and mental potential, discover their inner strength, and live a life of vitality. Whether through his writing, teaching, or personal interactions, he is committed to making a positive impact on the lives of others by sharing the transformative power of fitness and strength training.