★ Self-Care Strategies for Women ★

30 Ways You Can Practice Self-Care Every Single Day

Wondering where to begin with self-care? Start NOW with this book!

A "return to normal" post-COVID might be more challenging for Black women, but there are ways to make it less so. Sometimes we need a little bit of time for ourselves, so THESE DAILY SELF-CARE IDEAS FOR WOMEN ARE DEFINITELY NEEDED! Keep up with yourself and your personal time with this self-care activities list, these ideas are wonderful!

IT'S ONE THING TO KNOW WHAT HEALTHY HABITS ARE, BUT IT'S ANOTHER THING TO PRACTICE THEM CONSISTENTLY. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. "SELF-CARE WORKBOOK FOR BLACK WOMEN" provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.

In this guide you'll learn:

THE UNMISTAKABLE SIGNS THAT IT IS TIME TO CHANGE
HABITS TO GIVE UP
THE POWER OF THOUGHTS
POSITIVE THINKING: EXERCISES
HOW TO IMPLEMENT THE CHANGE?
CHANGE YOUR EATING HABITS
CARVE OUT 30 MINUTES TODAY TO DEDICATE TO YOURSELF
6 IDEAS TO TRAIN EVERY DAY
DECLUTTERING: WHAT DOES IT MEAN?
MANAGEMENT OF ANXIETY AND STRESS THROUGH BREATHING
10 MENTAL ATTITUDES
PRACTICAL EXERCISES (STEP-BY STEP, ONE PER DAY)
MIND-SET AND AWARENESS EXERCISES
PRACTICAL STRATEGIES TO INCREASE SELF-ESTEEM
IMPROVE BODY LANGUAGE
LEARN HOW TO ELIMINATE TOXIC PEOPLE
HOW TO SUCCEED IN HAVING BETTER SOCIAL RELATIONSHIPS
HOW TO ACHIEVE PEACE OF MIND
EXERCISES TO GROW SPIRITUALLY
And Much More!

Women are taking on so many more things these days, which is great but leaves us with little time for ourselves. IT IS SO IMPORTANT TO PRACTICE DAILY SELF-CARE, yet we're always busy, pressed for time, tending to the needs of others, or find some other reason why we just CAN'T. We should all make it a point to CARVE OUT 15-30 MINUTES EACH DAY to do something for ourselves to keep a healthy life balance!

If you're a woman who wears many hats – mom, wife, career, friend, sister, and more – this self-care activities book is for YOU.

Sign up now to get the most out of Books2Read

Discover something great at Books2Read.

Thanks for signing up for Books2Read notifications!