You are about to understand how you can harness the power of Dialectical Behavior Therapy (DBT) to live in the moment, regulate your emotions, improve relationships with others, and deal with stress healthily regardless of the circumstances you face!

Originally developed as a remedy for people with borderline personality disorders (BPD), dialectical behavior therapy has proven to be an effective solution for all types of destructive behaviors including, but not limited to, substance abuse, eating disorders and many more mental health problems.

But what exactly is DBT?
How does it work?
How can it help you change your life?
Are there scientific studies to support its effectiveness?
What are its goals?
And how can you actually use it to live in the moment, regulate your emotions, improve your relationships with others, and deal with stress in a healthy way?

This book tries to answer each of these questions from A to Z to ensure, ultimately, that you have an above average understanding of this type of cognitive behavioral therapy and that you are able to use it to improve your life.

Imagine a life without all the stress, drama, frustration, anger, disappointment and many other negative emotions that come from your experiences ...

Think how much more fulfilling life would be when you are able to tame your seemingly uncontrollable emotions and not have emotional outbursts or breakdowns.

Life would be great, right?
You can have it if you harness the power of DBT.

And this book will show you exactly how to go step by step, look beyond my approach which is free of unnecessary jargon!

More precisely, the audiobook will teach you:

• The theory and research on DBT
• How DBT differs from other cognitive behavioral therapy techniques
• How there is a unique connection between awareness and emotion regulation
• How you can develop and cultivate powerful skills that will help you focus on the present moment to reduce worry, stress, PTSD and more
• How to effectively reduce impulsive behavior using the power of DBT
• How to reduce your sense of connection with your true self while making maximum use of DBT
• How to cope with extreme stress or hardship, increase your tolerance to distress like a navy seal, and master emotion regulation like a CIA agent
• How to improve your interpersonal effectiveness by harnessing the power of DBT
• And more!

Everything is laid out in a beginner-friendly structure and easy-to-follow language so that at the end of the book you don't feel confused about what to do next.
You will know exactly what to do and when, even if this is your first encounter with the term DBT!

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