✓ What Is Happening in The Brain to Magnify These Infrequent Threats?

✓ What's the Deal with Anxiety?

✓ What's Going on In Your Brain When You're Feeling Anxious?

✓ What's New in Anxiety Research?

You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread—that's anxiety. Before your body feels the effects, however, your brain is already at work.

⚠ What happens when anxiety interferes with daily life? Your answer is in this book!

This Book REWIRE YOUR ANXIOUS BRAIN includes:

The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.
Program Your Mind to Build Willpower and
Find Your Inner Peace
Successful treatments save the person's relationships, career, and self-confidence.
Here's some of the information included in the book:
OVERCOMING DEPRESSION
Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body
The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It?
The Breath-Relaxation Response
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
The Most Effective Method to Avoid Anxious Thoughts
How to Use CBT for Depression
Mindfulness and CBT
Mindfulness Training
Dealing with Insomnia, Anger, Fears and Phobias Thought
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Ability to Set Aside Stress and Emotion
Mentally Stronger and Acting Tough
Comfort Zone: What and Find the Comfort Zone
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Managing Negative Emotions
Strategies to be Quiet and Strong in Every Situation
ANXIETY THERAPY
Describe Automatic Thoughts and Intrusive Thoughts
Causes of Fears, Anxiety and Panic Attacks
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love

Can MINDFULNESS Change the Anxious Brain?

What helps with anxiety?

Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life.

⚠ What Happens in the Brain When You're Stressed or Anxious?

There are two parts of the brain that are thought to be key players in the production and processing of anxiety – the amygdala and the hippocampus.

The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health.

Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW!

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