A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some possible initial side effects.

A keto diet is explicitly designed to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below, you can learn how to use keto to achieve your personal goals.

You probably know all this, so let's get straight to the point:

How many carbs can you eat and still be in ketosis?

In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.

Preview of the recipes included in my Keto Bread Cookbook:

Coconut Flour Keto Bread

Toasting Bread

Bulletproof Bread Recipe For Keto, Low Carb Bread

Keto Yeast Bread

Keto Paleo Dinner Rolls

Keto Banana Walnut Bread

Easy Keto Pumpkin Bread

Get yours Ketogenic Bread Cookbook: Low Carb, Paleo and Gluten-free Keto Bread, pastries and more. Today!

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