Forget about pricey mattresses, foam pillows, and white noise machines. Cognitive behavioral therapy is the most effective treatment for insomnia (CBT). CBT has been shown in studies to be more effective than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you avoid insomnia and finally fall asleep.

The Insomnia Workbook is intended to mimic the experience of consulting with a professional CBT sleep specialist. First, you'll use questionnaires to assess your sleep habits and assess how your sleep problem affects your life; then, you'll learn a variety of proven techniques that sleep specialists recommend to their clients. This book contains all of the tools you need to better understand your insomnia and devise an effective treatment plan.
Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills•Identify foods and lifestyle factors that may be causing problems•Keep a personal sleep log to track your progress

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