A woman who is not pregnant requires about 1700/2100 calories a day, (depending on each case).

A pregnant woman needs about 2500 calories a day.
The breastfeeding woman requires about 3000 calories a day.

Don't worry, if you don't know how to measure calories later I will teach you in a super simple way. You will also know what foods to eat in pregnancy, as well as recipes, supplements and other nutrients you need at this important stage.

What you will find in the book:

Impact of a pregnant woman's body
The necessary complements that must be covered in the state of pregnancy
The foods that yes or yes should be eaten and why
Body weight month by month
Avoid those foods during pregnancy
Healthy recipes to consume during the sweet wait
What foods to eat while breastfeeding
And more...

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