If you crave an indulgent dip, snack or canapé but think they are “off-limits” as part of either a diet or just a healthy-eating regime, think again! You can still enjoy delicious Canapés, Nibbles, Dips, Dippers & Dunkers but all made healthier and lower in calories, total fat and saturated fat, including:

* Skinny Canapés & Nibbles Recipes including Red Pepper Caponata Bruschetta, Maple Spiced Chickpeas & Seeds and Boozy Devils on Horseback

* Delicious Low Fat Dips Recipes including Roasted Garlic & Pepper Dip, Maple Spiced Chickpeas & Seeds and Toasted Pine Nut, Avocado, Artichoke & Feta Dip

* Healthier Dippers, Dunkers & Chips Recipes including Blooming Onion,Cheesy Courgette Crisps and Mustard & Cumin Seeded Parsnip Fingers

* Low Calorie Pâtés, Terrines, Spreads & Toasts Recipes including Smoked Mackerel Pâté, Spiced Red Lentil & Sweet Potato Pâté and Chicken Liver Parfaits.

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