Embarking on a wellness journey is a process of searching for the appropriate "tools" to make you a healthier and happier person, plus discovering your own effective methods to use these "tools" for continued growth and development. Wellness is the cornerstone for our quality of life. It determines how we ultimately look, feel, interact with others, and thrive in life and work.
Ashley Jelks-Fragier brings us back to wellness basics with simple tips and exercises that ensure the reader has an enjoyable and renewed sense of encouragement to return to self-care.
When Wellness Runs Dry is the ultimate self-help book for people that are looking to restart their self-wellness routine and get back to basics. This book will:
- Introduce the Self-Care Burnout™ and why it is hindering your progress
- Provide an overview of all eight areas of wellness
- Challenge the belief that "we must be kind to live happily"
- Help you begin your wellness journey today in five minutes
Other books by Ashley Jelks-Fragier
Nice to meet you! My name is Ashley and I enjoy spending a lot of time attempting to make small impacts on the world one day at a time. I am serving as the Managing Member/CEO of Koalatative Guided Solutions, LLC while beginning my self-wellness routine for the 500th time. With over 10 years of evperoence educating, mentoring, and providing information to adults concerning the path to self-wellness, I thought it was about time that I took my own advice.
Educational background consists of a dual Bachelor of Arts degree in International Relations and Sociology with a Criminal Justice emphasis and a Master of Arts degree in Psychology. Currently, I am pursuing a Doctor of Philosophy degree in International Psychology with a Trauma Services concentration while selectively chosing to focus on clinical health psychology.
I live in Colorado Springs, CO where I get the chance to view the true beauty of mother nature every single day. Drop by LinkedIn or Facebook to say hello! Take care!
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