Tired? Stressed? Fed up?

When was the last time you practiced self-care?

We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.

Self-care is so much more than that.

It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.

Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to practice self-care.

You will learn:

What exactly is self care and why is it so important
How can you tell if you need some and how do you do it
What types of people need to pay special attention to self care
How often is it necessary to practice self care
Where to go and what to do
What self care doesn't look like
How to plan self care on a low budget and how to make it free

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