Do you feel like you're looking at life as if through a foggy lens?

Are you constantly exhausted, lacking joy and peace?

The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all.

But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life – by developing and prioritising your wellbeing.

In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing – the active, present, ongoing engagement in behaviours and choices that allow you to be your best – Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish.

Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.

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