Emily Costa is a health and wellness author known for her expertise in the ketogenic diet and intermittent fasting. Her books, available in both audiobook and traditional book formats, offer invaluable insights and practical guidance to those seeking to transform their lives through better nutrition. With a background in nutrition science, Emily's work is well-researched and user-friendly, making complex topics accessible to all readers. She is dedicated to helping individuals achieve their health goals and is a sought-after resource in the world of diet and wellness. Emily's passion for healthy living shines through in her informative and empowering writings.