Forget stress, anxiety and negativity and regain your inner balance with meditation.

You feel fatigued, tired and overwhelmed by all the negative emotions around you so much that you want to leave everything and go far away.

I assure you, however, that this whole pile of negativity will haunt you even on vacation, but don't worry because there is a way out and it is called Meditation.

If this is one of your first approaches to this ancient practice, let me tell you a few things.

Meditation is a practice that is used to achieve greater mastery of the mind's activities, so that it becomes capable of focusing on a single thought while eliminating all those thousands of superfluous and continuous thoughts.

Meditation allows you to deal with even difficult situations in a calm manner without going haywire.

If you are an anxious and stressed person, meditation helps you live in the here and now by eliminating all that negativity that you carry around with you every day.

It sounds too good, doesn't it?

Yet there are tens of thousands of testimonies in favor, including science.

For many novices, meditation may seem difficult because they are afraid that they are not concentrating enough and that it is too difficult, but I assure you that it just takes practice.

No one learned to run before they started walking.

For this reason I created this book for you who are at the beginning of this journey by identifying it as your personal practical guide .

It is, in fact, 35 guided meditations for:

• relieve stress

• strengthen the mind and concentration

• Find the inner balance and peace needed to face each day

Have greater awareness of yourself and your inner 'self'

Begin this journey of spiritual growth and become the best version of yourself.

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