Affirmations are a powerful way to change thoughts and beliefs, design and build new habits, and can be immensely healing. Used as more than something to chant, they will certainly help to change your perspective of who you are and your life.

Affirmations are positive statements or phrases you can repeat to yourself to change your thoughts and behaviours. These statements can be about any aspect of one's life, such as self-worth, confidence, relationships, or career goals.

Pick an affirmation daily. Explore the affirmations and uncover what that affirmation brings up and what it means to you. Then at the end of the day, reflect in your journal.

Notice how you see and feel about yourself changes as you work with affirmations in a more productive way.

By focusing your journaling on these insightful and inspirational affirmations, you will raise your self-awareness and awaken your inner wisdom. You will get incredible insights and learn more about yourself.

Open this book randomly, as it will always be the right page and choose a prompt for today. That is all it takes to create magic in your life.

101 days helped me. I trust that these affirmations will support you

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