You were designed to survive.
But you were meant to thrive.

In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.

This book will help you:

Calm an overactive mind
Break free from people-pleasing and self-blame
Set healthy boundaries
Communicate with clarity
Build emotional resilience
Reconnect with joy, meaning, and purpose

This is not about fixing yourself — because you were never broken.

It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.

If you're ready to stop just getting through the day and start truly living, this book is your invitation.

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