Heartfelt Homebaked Wisdom

Simple ways to understand and integrate ancient wisdom into modern life for wellbeing, happiness and meaning.

Do you ever wake up already feeling grumpy…
or find yourself reacting to small frustrations in ways you wish you hadn't?

Many of us move through life feeling rushed, stretched and harder on ourselves than we need to be. Beneath all that busyness, though, a wiser and kinder voice is always close by.

In Heartfelt Homebaked Wisdom, Maree Allan Fowler shares gentle, practical ways to reconnect with that voice.

Drawing on ancient wisdom traditions, lived experience and years of teaching yoga and Buddhist philosophy, Maree offers simple practices that help readers cultivate calm, compassion and clarity in everyday life.

Inside you'll discover how to:

begin the day with gratitude
quiet the inner critic
practise generosity and kindness
respond more calmly to life's irritations
explore forgiveness, compassion and karma
make small shifts that transform your day

This isn't a book of dramatic life overhauls or demanding self-improvement programs.

Instead, it's a warm and practical guide filled with reflections, stories and simple tools you can return to again and again.

If you're searching for a kinder, calmer and more meaningful way to live in a busy world, this book offers a gentle place to begin.

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