Get A Handle On Depression

Available at Select Retailers

If you've ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…

Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren't easily reversed or eliminated.

Detailing various resources and resolutions and practices, this book will teach you:

  • About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
  • How to deal with an active crisis
  • To practice mindfulness
  • How to set goals
  • What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
  • Why it's important to have down time
  • Proper coping strategies

And so much more!

Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.

With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.

Other books by Monique Joiner Siedlak

About the author

Monique Joiner Siedlak

Born in Long Island, Monique Joiner Siedlak realized she was a Witch at the age of 12. An avid reader, her favorite genres are Horror, Science Fiction & Fantasy and Paranormal Romance, while constantly learning about the world unseen. Apparently, she has never been afraid of what goes bump into the night.

With her husband, two dogs and four cats, she now works part-time while travelling and writing.