Katie Mackenzie, a certified emotional coach and co-founder of a social enterprise, has been empowering people to improve their self-esteem since 2012. She has extensive experience in teaching parents how to understand their babies and toddlers, and working with unconfident, overwhelmed parents led her to develop her coaching skills, gaining a deeper understanding of mental and physical well-being. In her debut book, Easy Fitness for Quitters, Katie combines her knowledge of the mind-body connection with her personal journey towards fitness and a healthier lifestyle.