Based on the principle that your daily disciplines and your little, everyday nourishing choices have the power to bring you the life and success you desire. 

An Apple a Day offers 366 days of ideas and insights rooted in personal development, philosophy, and timeless wisdom. 

Each day of the year is dedicated to learning a new insight, idea or invaluable teaching. Like an apple a day that helps you become healthier and vital, each meditation has been designed to offer you positive information and inspiration to nudge you a little towards your better, wiser, and more well-rounded self every single day.

You'll come across key lessons and exercises about mindfulness, spirituality, lifestyle, and self-development featuring insights based on minimalism, Stoicism, and ancient scriptures both from the East and the West. 

As you follow and implement these learnings over the course of a year, each day will become an opportunity for you to become better, and you'll cultivate the virtues of inner strength, grit, resilience, and tranquility to live an exceptional life.