As a clinician, and sufferer of misophonia herself, Shaylynn Hayes-Raymond sought a way to cope with misophonia using cognitive behavioral therapy (CBT) that omitted harmful practices like Exposure Response Prevention (ERP) and focuses on a supportive and compassionate basis for coping with misophonia.

Cognitive Behavioral Therapy (CBT) for Misophonia is an essential guide for clinicians, individuals, and families seeking a structured, empathetic, and effective approach to managing misophonia. Over 50 worksheets and exercises are included to help both clinicians and sufferers of misophonia.

If you or your clients live with misophonia, you know the frustration of having your life dictated by specific, repetitive sounds like chewing, breathing, or tapping. The rage, anxiety, and disgust are intense, and finding practical, reliable help can feel impossible.

Misophonia advocate and licensed counselor Shaylynn Hayes-Raymond, MA, LCT-C, has developed the CBT-MISO method to fill the critical gap in misophonia resources. This book offers an accessible, structured, 10-week plan that combines established behavioral tools with a deep, personal understanding of misophonia's unique sensory profile.

What You Will Learn (For Clinicians & Therapists):

The 10-Week CBT-MISO Protocol: A complete, adaptable structure for integrating misophonia support into your practice.
Adapted Coping Techniques: Practical tools focusing on accommodation, communication, and cognitive reframing, moving beyond generic CBT applications.

What You Will Gain (For Individuals & Families):

A Structured 10-Week Journey: Follow easy steps using integrated worksheets and prompts to apply coping skills immediately in your daily life.
Understand the Cycle: Learn how to recognize the thoughts and feelings that intensify the rage response to triggers.
Practical Life Skills: Get hands-on advice on utilizing sensory tools, communicating needs clearly, and setting boundaries with family members and colleagues.
Empowered Adaptation: Shift your focus from hoping for a cure to mastering the skills needed to successfully navigate the world with misophonia.

Misophonia is challenging, but coping doesn't have to be. Take control with the CBT-MISO method. Order your copy of Cognitive Behavioral Therapy (CBT) for Misophonia today and bring the CBT-MISO method into your life or practice.

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