The ketogenic diet or simply the keto diet, is one with moderate-protein content, low-carb content, and most importantly, high fat.

The ketogenic diet boasts of many health benefits. Among these are blood sugar control, weight loss, and even longevity.

Ketogenic dieters share a common goal – which is to achieve ketosis. Ketosis is a natural state in which your body burns fat for fuel.

But there's a snag. It may be difficult for a ketogenic dieter to determine whether his or her diet need adjusts to reach and maintain ketosis.

This is where keto strips come in, this is why many people use keto strips.

This book guides you on how to use keto strips to measure ketosis. You'll also learn how to reach ketosis through a ketogenic diet.

The ketogenic diet or simply the keto diet, is one with moderate-protein content, low-carb content, and most importantly, high fat.

The ketogenic diet boasts of many health benefits. Among these are blood sugar control, weight loss, and even longevity.

Ketogenic dieters share a common goal – which is to achieve ketosis. Ketosis is a natural state in which your body burns fat for fuel.

But there's a snag. It may be difficult for a ketogenic dieter to determine whether his or her diet need adjusts to reach and maintain ketosis.

This is where keto strips come in, this is why many people use keto strips.

This book guides you on how to use keto strips to measure ketosis. You'll also learn how to reach ketosis through a ketogenic diet.