Lose up to to 7 pounds in just 7 days a one week weight loss plan provides you with all of the information you need to lose the weight! This book includes grocery lists, a 7 day menu, food lists, recipes, recommended supplements, and commitment contracts to help you on your journey to weight loss.

In this program you will never feel hungry or deprived. In fact you may need to start eating more food! Yes more food is the answer not less. Feeling hungry can make you crave unhealthy foods. In Lose up to 7 pounds in just 7 days we want you to gain health and feel fuller longer. No more starving until your next meal. We encourage you to eat at the appropriate times for weight loss and proper digestion. By following this program you will eat more and crave less. By the end of the 7 days you will be well on your way to a healthy eating lifestyle.

The one week weight loss plan is put together in a simple, easy to do fashion. There is no counting carbs and calories. You eat as directed. The foods and recipes in this plan are easy every day foods that you can find in your local grocery store. There are also easy to download PDF's of everything you need. We also offer support and guidance while you are on your journey to health and weight loss in our Facebook group. If you are looking to gain health and lose weight buying this book sets you on the right path.

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