The term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including fruits, vegetables and whole grains. Fiber has long been heralded for its myriad health benefits, including cholesterol-lowering properties. Dietary fiber needs vary among age groups, but most Americans don't get the recommended amount of fiber.

A diet high in fiber helps add bulk and weight to stools, soften them and stimulate bowel movements. A high fiber diet can help prevent constipation, maintain digestive and bowel health, lowers risk of cardiovascular disease, lowers risk of type 2 Diabetes, helps slow down glucose digestion and absorption, benefiting glucose metabolism, help reduce inflammation, can help lose weight and lowers risk of colorectal cancer among other benefits.

Knowing what to eat and how to be flexible with fiber food sources can be difficult. Also, planning your food to meet the recommended amount of fiber you need can be challenging. You need not to worry...

In this book, everything you need to consume fiber has been made simpler and still delicious to get you fill every day. The meals and snacks in the 3-day meal plan include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only that, but also lots of mouth-watering high-fiber recipes.

Get a copy today to take advantage of the numerous health benefit of the fiber-fueled diet

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