Anger Management: Learn Cutting Edge Anger Management Strategies for Every Day Situations, Take Back Control of Your Life

Do you often get mad when someone cuts you off in traffic? Do you feel something push you so hard from inside out when your child is disrespectful of you or someone at the office refuses to cooperate? Do you end up breaking all the plates in the kitchen because your husband said something sore? Such is an indication of anger. Well, violence is something that is entirely normal and even considered a healthy emotion.

Anger can be emotional or physical and may happen when we don't feel well, threatened, experience loss or feel rejected. One important thing that you have to bear in mind is that pain alone does not bring anger. It is that pain coupled with thoughts that trigger feelings of anger. These thoughts in most cases are personal assumptions, assessments, interpretations, and evaluations of circumstances that make us feel as though someone is intentionally trying to cause us to hurt. It is in such a case that anger is considered a social emotion, which means that your passion has a target to which it direct to.

When we allow anger to get out of our control, it can cause lots of problems whether in your marriage, workplace or even on the train. It is anger that affects the overall quality of your life. This book will help you understand all there is to know about rage, types, causes, signs and the perfect ways in which you can control it. Come with me and let's learn how to get anger under control!

Here Is A Preview Of What You'll Learn...

Facts About Anger
Where does Anger come from?
The Signs and Symptoms Associated to Anger
The Hard Costs brought about by Anger
Making the Decision to Manage your Anger
Practice Empathy
Children and Anger
Forgive and Let Go

And Much Much More..

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