If you want to lose weight, feel great, and still enjoy mouthwatering meals, the ketogenic diet is definitely for you. This high-fat, low-carb diet is scientifically designed to force your body into a ketosis state so that it burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are just some of the benefits of the ketogenic diet.

This book will make it easy for you to follow the ketogenic lifestyle. By reading this book you will learn:

• Principles of the ketogenic plan and its health benefits

• What to eat and what to avoid while on the diet

• Tips for transitioning to the ketogenic diet

You will also get ketogenic diet recipes for

• Breakfast

• Lunch

• Dinner

• Snacks and dessert

These recipes are easy, healthy, and absolutely delicious. Some take as little as ten minutes to prepare.

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