Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.

Do you want to learn rapid weight loss hypnosis, meditation self-esteem, heal your body, affirmation, and fat-burn motivation exercise psychology? If yes, then keep reading...

Weight loss hypnosis trains us to reason like slim individuals, settle on choices about food like these individuals, and eat like flimsy individuals. In opposition to some reasoning, usually, dainty individuals are not that way since they generally eat chicken and serving of mixed greens with no dressing.

Imagine being able to eat what you want almost every day of the week, limiting the intake to one or two days at a time, and still losing weight.

This book includes Hypnosis and Meditation - Intermittent Fasting – Stop Overthinking.

This collection of 3 books was specifically written to guide you can help you modulate your weekly energy intake without too much effort, even if you think there's no hope for you to stay in shape.

The best thing about this guide is that it offers two Bonus: The 16/8 Method And 5/2 Method Step by Step to Losing Weight.

Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting!

Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus.

For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics:

• How Intermittent Fasting Works?

• What is Intermittent Fasting and Why Would You Do It?

• Styles of Intermittent Fasting

• Transitioning into Intermittent Fasting (Switch Style)

• Benefits, Risks and The Optimal Way of Breaking Fast

• The Importance of Proper Mindset

How to Build Confidence and Be Happier Throught Mindfulness Practice

Build self esteem

Learn to think like an optimist

So what are you waiting for?

Well, stress no more! Buy this book and also learn all...

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