One of The Most Highly Rated Diets By Medical Professionals

The Mediterranean Diet is often regarded as one of the best diets to embark upon, as long as you take it as part of a long-term plan for health and fitness rather than a short-term plan to achieve a particular weight-loss goal.

Mediterranean Diet Decoded Is The Book For You

What Is The Mediterranean Diet?

The Mediterranean diet is seen as a traditional way of eating native to the people of the Mediterranean region including countries such as Italy, Spain, Greece and Cyprus. Large scale studies on the various diets of the Mediterranean population, have shown that people who follow this life-style are at a much lower risk from heart disease and other related illnesses than those who follow the typical meat, fat and salt-heavy diet typical in developed western countries.

The Key Benefit of the Mediterranean Diet is in the Prevention of Heart Diseases.

Over a long period of time, several years to decades, studies have shown that those that follow the Mediterranean diet are significantly less likely to develop heart and other related diseases than those that do not.

Long Life & The Elimination of Diseases

Heart disease, Parkinson's disease, Alzheimer's disease, cancer and related diseases brought about by bad health and diet are amongst the biggest causes of death in many urban populations (USA, UK, Australia, Canada). A long-time adherent of the Mediterranean diet (and it is a life-long diet) will be at much, much lower risk of these diseases than others who are not.

Key Sections of the Book

Overview & Background

Recipes & Food Plan

Advantages & Disadvantages of The Mediterranean Diet

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