We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.

This book covers:

•   A brief history of mindfulness
•   Mindfulness contraindications
•   Why you should be mindful
•   The eight attitudes of mindfulness
•   The four agreements of mindfulness
•   How to live in the present moment
•   Mindful eating
•   Apps for mindfulness
•   Mindfulness-based cognitive therapy
•   Mindfulness meditations
•   Mindfulness exercises

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