The microwave gets a bad rap these days, but when you're running late or only have 5 minutes between errands, tossing a few ingredients in a mug for a healthy and tasty meal in five minutes flat doesn't sound too shabby.

Mug meals are just easy to make. This instantly offers a range of benefits. When something is easy to make, you're more than likely to make the effort to do it. The task doesn't feel as hard or as annoying. All you must do is quickly mix the ingredients together and pop in the microwave or you just need access to a kettle.
Sometimes you just don't want to try. You don't want to think about slaving over a stove. You're more likely to enjoy a meal that you've cooked yourself, especially when it's worked for the mood that you're in. When you enjoy a meal, you feel more satisfied with the food that you've eaten.

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