Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

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About the author

Mia Randall

Mia Randall is a regular meditator and passionate advocate of the health benefits of Meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of Meditation, Buddhism, Yoga and Time Management. She writes to bring joy and inspiration to herself and others.
In her spare time she enjoys reading Kindle books, cooking and tweeting (@mettamia), although not usually all at the same time!
She thanks her readers for supporting her writing.