The people in the world get busy and busier every day. Therefore, they must manage many things within their daytime. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the daytime get many sleep disorders due to many things.
There are many reasons that people will not have proper sleep. However, sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learned in order to have good sleep.
Other books by Asanga Wijeratne
Asanga Wijeratne is a corporate executive from Sri Lanka who has more than six years’ experience in the corporate sector working for well reputed companies. Asanga incorporate with lot of people in his day to day job as his colleagues as well as his subordinates and he finds out lot of his topic for the books from day to day issues they face in the life. Asanga finds himself well inspired to help them to sort out those issues and at the same time finds good life experience to himself. His idea of writing is also share that knowledge in globally with people who meet with same problem.
Learn more about him from his face book page
https://www.facebook.com/asangawij/
Also find his blog At http://feelsleepy.com/
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