Nutrition for Resilience

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About the author

Andrew Bridgewater

Andrew Bridgewater is a Chartered Psychologist, MBA and the author of "Fit For Business: How To Deal With Stress & Create A Healthy Work Life Balance.

Andrew specialises in helping leaders respond to stress in highly effective, healthy and sustainable ways which positively impact the bottom line of the business.

For tips, check out the Fit For Business blog at

He has written a number of books and Andrew's other products include :-

Fit For Business - an 8 week audio home study course which includes a 1:1 coaching session

The Alkaline Diet Success Formula - a 6 week audio home study course which includes interviews with other alkaline diet experts from around the world

To enquire about booking Andrew as a speaker or to request a 1:1 consultation, please visit or email

To connect with Andrew via social media: