The Effective Paleo Instant Pot Cookbook for 2

Worried that your diet is wreaking havoc on your health?

As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It's as simple as that.

So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.

It's no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.

Many people prefer not to make elaborate dishes in the kitchen because they don't have the time or patience.

But here's the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There's nothing to worry about even if you're not fond of counting calories.

This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it's probably not ideal to consume. Well, it's not exactly that straight forward, but it's a good starting point to be introduced to the Paleo Diet.

Curious? Read on.

See You on the Effective Side!

-Chef Effect

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