How to Lose Weight in a Healthy and Natural Way with Clean Food Recipes- Without Feeling Deprived. Once and for all...

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Breakfasts

Protein Pancake

Peanut Butter Apple Cinnamon Bran Muffins

Peanut Butter Apple Cinnamon Bran Muffin French Toast

Apple Oatmeal Cooked in Cinnamon Rooibos Infusion

Coffee, Coconut and Tahini Oat Bran

Banana Peanut Butter Protein Smoothie

Berrylicious Smoothie

Overnight Oatmeal Energy Bowl

Egg in the Hole

Apple Treat

Banana Bread Breakfast Cookies

Lunches

Sundried Tomato and Black Olive Frittata

Lentil and Veggie Packed Omelet

Zucchini Taco Boats

Veggie Burgers

Soba Noodles with Sesame, Kale, and Brussels Sprouts

Roast Butternut and Goat's Cheese Frittata

Fresh Hake or Cod Cakes

Roast Butternut Salad with Organic Free Range Hard Boiled Eggs

Chick Pea, Goat's Cheese and Organic Greens Salad

Organic Free Range Egg Omelette with Goat's Cheese and Free Range Smoked Trout

Quinoa Salad with Seared Free-Range Tuna

Healthy Snacks

Organic Granny Smith Apple Slices with Fresh Ginger and Chopped Pecan Nuts

Organic Red Apple Slices with Organic Peanut Butter and Dried Cranberries

Organic Goat's Cheese with Fresh Organic Crudités

Organic Berries with Organic Goat's Milk Yogurt and Raw Almonds

Organic Avocado Guacamole with Fresh Organic Crudités

Dinners

Fresh Free Range Salmon Curry with Coconut Milk, Roast Butternut and Brown Rice

Baked Fresh Free Range Hake or Cod with Roast Vegetables and Quinoa

Whole Wheat Pasta Bake with Roast Vegetables, Black Olives and Goat's Milk Cheese

Roast Vegetable and Black Olive Patties

Vegetarian Chili with Brown Rice and Black Olives

Trout with Fresh Organic Greens

Vegetarian Lasagne with Organic Goat's Cheese Topping

Chick Pea and Sweet Potato Curry with Quinoa

Chicken with Brussels Sprouts and Mustard Sauce

Lemony Chicken Kebabs with Tomato Salad

+ much much more!

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