Do you want to find a way to lose weight revolutionizing your energy, reducing inflammation and improving your health without counting calories?

Intermittent fasting is not a diet, but the strategic method of eating has been shown to be literally hacking your metabolism and hormone system for fat burning.

With intermittent fasting, you are strategically planning a set window to eat your food (8 hours) and another window where you are fast (16 hours) depending on the schedule and tolerance you want.

But it's not as simple as it sounds. There are several important factors to consider when you are in menopause, that will maximize your results or prevent you from experiencing the results you want!

This complete intermittent fasting guide for women after 50 will help you avoid the most common diet mistakes while also bringing you to the next fitness level.

You will discover:

What is metabolism and how the accumulation of body fat really works
Complete understanding of the basics of intermittent fasting, who can do it and who cannot
The 9 practical steps to get started from today
Errors that must be avoided during the weight loss and how to remain motivated in menopause
Easy exercises to lose weight at home
...and much more!

Even if you are a complete beginner or you want to put it with a keto diet, you will get an easy solution for your dietary efforts, a comprehensive approach to effectively practice intermittent fasting every day or weekly.

Being a method of eating, it is a pattern that has your potential to follow it for the rest of your life and reach the intermittent fasting style you want.

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