UPDATE: New edition December 2014 - includes new chapter, 'Getting Creative with Your Workouts'.

The 'Complete Rowing Machine Workout' guide will show you how to get the best results from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!

The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you to get fit, lose weight, build stamina and burn fat.

Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need. Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast.

My guide will show you which type of rowing routines delivers the results you're looking for. When to use steady rowing, interval training, high intensity, pyramid or time trials. How to use heart rate programs to optimize fat-burning, building stamina and fitness... and when to rest.

The rowing machine is the ideal piece of home fitness equipment. A rower takes up less space than a treadmill or elliptical trainer, and if you buy a folding model, even less room than an exercise bike. But the real benefit is that a rower is one of the safest ways to train whilst burning up calories and fat to get into shape.

My program will also show you how to row correctly and train sensibly to eliminate the risk of injury through over-training or poor technique.

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