Rachel Manson is a retired psychologist, who currently spends her time helping some non-profit associations as a dynamic speaker and coach on a wide range of topics concerning self-help, healthy lifestyle balance, and well-being in general.

She used to be a people pleaser for so many years, saying YES to every request made by people even at the expense of herself. She decided to stop suffering from this self-inflicting habit and move up the ladder towards actualizing a real-life and total freedom by saying NO to all the painful consequences of being too much compliant. Every one of the strategies provided in this book comes from her wealth of experience. Thanks to this, she has taught and motivated many to live a guilt-free, healthy, and happier life.

“The purpose of this book is to propagate as far as possible the idea that taking care of ourselves and regaining control of our lives is possible and attainable through some simple but effective steps.”

Rachel Manson