Lose weight the right way by eating at the right time! Find out more by reading Intermittent Fasting for Women!

Most diet plans tell you exactly what to eat and in what proportions. Should you be eating whole eggs and abstaining from multi-grain bread? Should you eat less per meal and control your in-between snacks? Why, then, do even the most comprehensive diet plans fail sometimes?

Diet plans fail because they only focus on one part of a two-sided dynamic. Losing weight should involve a good look at both the content you consume and at what time you consume it. Intermittent fasting is a gateway to establishing a structure in the timing of your meals. Intermittent means "occurring at irregular intervals". Intermittent fasting, as the name suggests, means to abstain from eating at certain intervals. Intermittent fasting regulates several bodily functions in order to maintain energy and a healthy physique.

Intermittent Fasting for Women is the only book you'll need to get hands-on knowledge of what intermittent fasting is, how it is relevant to losing weight in a healthy way, and what is the proper method of employing it in your daily life. Here's what you will get:

A comprehensive briefing of what intermittent fasting is

FAQs, common myths, and facts about the relationship between fasting and healthy weight loss

The benefits of fasting

The side-effects of fasting and how to minimize them

Appropriate foods, plans, and real-life examples relevant to intermittent fasting

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