See more by Juliana Leamen

Available at Select Retailers

About the author

Juliana Leamen

Juliana Leamen (MSc, BFRP, FDN-P), founder of Naturally Joyous Inc, is a Board Certified Functional Diagnostic Nutrition Practitioner, specializing in empowering women transitioning through menopause with mindset support to optimize their weight release efforts. She is the author of ‘Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’ and the creator of the Release Method. Her journey of overcoming many health issues, including a spinal surgery in 2012 and persistent weight struggles, drives her passion and mission to change the weight loss conversation in midlife, so women can age gracefully by becoming the leaders of their own health. Juliana hosts the Confidence From Within podcast, has been a guest on several podcasts, and has been featured on Rogers TV, CityNews Everywhere and Thrive Global. She lives in the Greater Toronto Area, Canada, with her husband.