Do you have frequent headache or migraines, stomach cramps or shortness of breath or some baffling symptons? You might want to get some test as you may be suffering from histamine intolerance.

Histamine is a chemical compound that is released in the body when you're exposed an allergen or any harmful substance to help fight off the the potential harm. It also has other benefits like helping wound heal faster, improve digestion and nerve signalling in the brain.

Problem arises when this histamine is produced in excess or the body react badly to the normal amount produced. Histamine intolerance occurs when the amount of histamine in the body is greater than what the body can eliminate.

In this book, you have the best guide to live a healthy low-histamine life. It includes lot of delicious recipe you can make to eliminate excess histamine in your body and get rid of histamine symptoms completely.

You'll learn,

What histamine intolerance is
Causes of histamine intolerance
Symptoms of histamine intolerance
Diagnosis of histamine intolerance
Medical treatment
Role of diet in histamine build up
How long to follow the diet
Alternative treatments
Lot of delicious low-histamine recipes

Histamine intolerance will vanish after following the low-histamine diet with the recipes in this book and you'll be able to live your healthy life once more.

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