A Clear and Concise Guide to The Mediterranean Diet

The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.

This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.

Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat

This book will show you how can start the Mediterranean diet and live a happy and energetic life

Here is a small preview of what you will learn.

Defining the Mediterranean Diet

A Basic Mediterranean Diet Breakdown

A Bit about Fats

The Mediterranean Diet’s History

Treating Obesity with the Mediterranean Plan

Supporting Science Backing the Mediterranean Diet

The Mediterranean Diet and your Health and Longetivity

Beginning the plan

Eating on the Mediterranean Diet

The Mediterranean Diet: Planning in advance

Tips to secure your success

Breakfast Recipes

Lunch Recipes

Snack Recipes

Dinner Recipes

Desert Recipes

And much more

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