Gaslighting Recovery Workbook, Find a way out

This book it is full of concrete and actionable steps to break you out of the effects of gaslighting and help you live life anew! Keep reading!

Have you ever feel like..

no longer feeling like the person you used to be
being more anxious and less confident than you used to be
often wondering if you're being too sensitive
feeling like everything you do is wrong
always thinking it's your fault when things go wrong
apologizing often
having a sense that something's wrong, but being unable to identify what it is
often questioning whether your response to your partner is appropriate (e.g., wondering if you were too unreasonable or not loving enough)
making excuses for your partner's behavior
avoiding giving information to friends or family members to avoid confrontation about your partner
feeling isolated from friends and family
finding it increasingly hard to make decisions
feeling hopeless and taking little or no pleasure in activities you used to enjoy

With this book, you can…

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