Jo Mayfore is passionate about all aspects of fitness, health and living a fun filled life. After losing over 50lbs of weight using her own methods, Jo found herself consumed with how to become healthier in every way. She studied nutrition and worked to become a personal fitness trainer.
From running to yoga, from weight loss to building muscle, Jo has real world experience in everything she writes about and her growing body of written works are sure to help you feel great, each and every day!
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