chaper 1.Meditation;Techniques,Benefits. 2.Crystal Healing. 3.How To Open Your Thirdeye. 4.The 3 Levels Of Samadhi Yoga. 5.5 Types Of Pranayama. 6.8 Ways To Turn Your Empathy Into A Super Power. 7.Heal Your Past And Clear Your Blockage. 8.How Brainwave Entrainment With Equisync Can Change Your Life.