our life is what we are. if we believe what life is like a low-grade phenomenon that is not trustworthy, then we do it with ourselves, and by the strength of this faith we feel that we are worthless people. and since they are useless, it means that they are unnecessary to anyone, and do not deserve a good attitude. with this logic, the momentum is growing, increasing depression...

of course, there are whims of fate that are beyond our control - worldwide floods, hurricanes, earthquakes. i'm talking about natural disasters, because in a depressive state, life is just like an uncontrollable gloomy element.the assessments of all phenomena come from within. we perceive what is happeningpersonal "external" reality cannot jump out of itself and beyond the limits of this perceptual subjectivism. even if everything is ok at the event level, depression imposes its gloomy realism on what is happening, and the stupid feeling that nothing can be done about it. bad states are inherently a set of false beliefs around which corresponding moods and emotions are wrapped.

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