Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

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About the author

Beth Daugherty

Beth Daugherty, M.S., M.A., E-RYT 500 is the founder of Lifespan Yoga®. She is E-RYT500 hour yoga teacher, certified in Children’s Yoga, Yoga for Cancer Patients, Chair Yoga and Curvy Yoga. Beth’s books combine modern research findings with ancient teaching to promote a practical, gentle and meaningful practice on and off the mat. She is also a speaker and Registered Continuing Education provider with the Yoga Alliance.

Beth holds a Master of Arts from the University of North Florida, a Master of Science from Cornell University and a Graduate Certificate in Health Administration from the Sloan Program at Cornell University. In addition to her executive management roles, she has enjoyed teaching undergraduate psychology, research design, statistics, and program evaluation. Visit for more information.

Lifespan Yoga® is a registered trademark to Beth Daugherty, founder of Lifespan Yoga®, LLC.