Our body is the only vehicle we truly have to navigate this life. For any vehicle to take us to our chosen destination, the engine, the lubricating oil, the fuel, tires, and suspension have to be in their best possible condition. Likewise, the human body needs maintenance that is just as important to not only get us to various destinations but also create a pleasant life experience devoid of ailments, lethargy, unpleasant emotions, or even nightmares!

If we understand the inner workings of the body, just as we understand those of a car, we are able to keep it healthy with minimal maintenance.

This book represents a tiny effort to reach out to all who endeavor to take care of their bodies to enhance their experience of life by taking their health in their hands.

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