★ MOTIVATIONAL TECHNIQUES ★

Clarify Your "Why"

Wondering how to stay motivated to lose weight after you've been at it for a while?

This book holds the key to that door that is blocking the flow of your success.

If you've made a resolution to eat healthily and exercise more, you're not alone. Losing weight and exercising are two of the most common New Year's resolutions. But as time passes, it's easy to forget your resolutions and your new nutrition plan, and let your bad habits creep back in.

Here, in this GUIDE, you will find many ways to stay motivated to eat healthily and reach your goals FOR THE NEXT 12 MONTHS AND BEYOND.

Many people believe that motivation is A MAGICAL QUALITY that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy.

The best way to find the motivation is to learn where to look. It's simple: LOOK INSIDE YOURSELF AND OUTSIDE OF YOURSELF.

There are two kinds of motivation:

Extrinsic motivation is the inspiration that comes from an external source, outside of you.
Intrinsic motivation comes from within. If you exercise because of the sense of accomplishment you achieve at the end of the workout your source of motivation is intrinsic. If you choose a healthy snack because it makes you feel better about yourself, you are internally or intrinsically motivated.

This book will allow you to:

As you move through the process of fostering internal motivation, you'll find that your confidence in your own abilities will increase.
When you acknowledge the success of small accomplishments, it becomes easier to believe that larger goals are attainable.
You begin to believe in yourself and in your ability to change your health by changing your weight.

Inside this book you will find:

TIPS TO ACCEPT YOURSELF MORE AND TO START HIGHLIGHTING YOUR STRENGTHS
CHANGE YOUR HABITS
MOTIVATION FORMULA
HOW TO MOTIVATE YOURSELF: 6 BASIC STEPS
HOW TO FIND MOTIVATION TO LOSE WEIGHT AND TAKE CARE OF YOUR BODY
SIMPLE STRATEGIES FOR TRANSFORMING YOUR MIND INTO A POWERFUL ALLY TO LOSE WEIGHT
HOW YOU WILL FEEL, WHAT YOU WILL FEEL, WHO YOU WILL BECOME?
MOTIVATION IS TO ACT NOW
MINDFUL EATING: MINDFULNESS THAT MAKES YOU LOSE WEIGHT
MINDFUL EATING AND NERVOUS HUNGER
GOOD HABITS FOR YOUR CAREER
HOW TO CONTROL HUNGER
I AM WHAT I AM
TECHNIQUES
EXAMPLE OF PROPER DAILY NUTRITION
HOW TO CREATE A PERSONALIZED 5-STEP EATING PLAN TO BECOME RESPONSIBLE AND AWARE OF WHAT YOUR BODY AND MIND NEED IN RELATION TO FOOD
MOTIVATION FOR PHYSICAL ACTIVITY
ACHIEVEMENT OF GOALS
WHAT TO DO AND WHAT TO AVOID
FREEDOM BEGINS WITH IRONY
AND Much More!

Sounds pretty awesome, right?

You have to click on "Buy now" and walk along with this guide. Do not miss your chance!

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