"A must-have resource for anyone looking to get control of their thoughts."

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts.

Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.

There are many ups and downs in life. You might think you've got it all figured out one day. Then, all of a sudden, you're hit with a curveball. You are not alone in experiencing these emotions. Everyone must face their own set of difficulties. Learning how to overcome obstacles will help you stay focused and calm under pressure.

When things get tough, there are a few good tips and tricks to keep in mind. this book will walk you through the discover a lot of powerful ways to overcome obstacles and win in life.

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