This cookbook is the first book in the "Gary Barbieri Mediterranean Cookbooks" series.

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?

Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.

The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.

With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.

Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. MEDITERRANEAN GRILL TROUT

2. MEDITERRANEAN SEA BASS

3. POULTRY VEGETABLE BOLOGNESE

4. PINEAPPLE CHICKEN SCHNITZEL

5. MEDITERRANEAN ROAST PORK

6. MEDITERRANEAN VEGETARIAN MAULAUSCHEN SKEWERS

7. FETTUCCINE ON MEDITERRANEAN SAVOY CABBAGE

8. PASTA WITH MEDITERRANEAN VEGETABLE SAUCE

9. MEDITERRANEAN BEAN STEW

10. VEGAN TOMATO LENTIL SPREAD

11. MEDITERRANEAN VEGAN OLIVE SPREAD

12. TIRAMISU

13. FOCACCIA

14. ORANGE JAM

15. GRAVLAX

16. HAM SACHETS

17. SALAD WITH PINE NUTS AND MOZZARELLA

18. MEDITERRANEAN CHICKPEA SALAD

19. GRILLED VEGETABLES WITH SHEEP CHEESE

20. SPICY MARINADE

21. MEDITERRANEAN REDFISH

22. MEDITERRANEAN PLAICE ROLLS

23. MEDITERRANEAN STUFFED CHICKEN

24. CHICKEN WITH POTATOES

25. MEDITERRANEAN PORK STRIPS

26. MEDITERRANEAN-STYLE VEGETARIAN BURGER

27. BROCCOLI SOUP WITH PINE NUTS

28. PASTA SALAD WITH EGGPLANT AND MOZZARELLA

29. MEDITERRANEAN SPINACH DUMPLINGS

30. VEGAN TURMERIC CRACKERS

31. MEDITERRANEAN HUMMUS

32. LEMON AND BASIL SORBET

33. MEDITERRANEAN CHEESE SPREAD

34. YOGURT ROLLS

35. MEDITERRANEAN PUMPKIN SOUP

36. YOGURT SOUP WITH MINT

37. EGGPLANT SPREAD

38. MEDITERRANEAN TORTELLINI SALAD

39. TOMATO AND BREAD SALAD

40. BALSAMIC MUSHROOMS

Conclusion

These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.

Do you want to learn more? Don't wait anymore! Buy it NOW!

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